COASTAL ATHLETICS TRAINING VIDEOS!

Our Coastal Athletics Instructors have created drill videos that players can work on to improve their game on their own time! These drills can all be done from home!

 

Wall Ball Drill: Quick Hands - Forehand

SET YOURSELF UP TO MAKE ANY PLAY.

Coach Michael Rooney demonstrates a wall ball drill to improve quick hands in the forehand position.

 

Wall Ball Drill: Throwing On The Run

Coach Michael Rooney demonstrates a wall ball drill that helps players work on throwing on the run. It's important to clear your hips as you throw the ball!

 

Tee-Drill: Angled Swing

PERFECT YOUR SWING AS YOU DEVELOP PROPER MUSCLE MEMORY

Coach Fletcher Bates demonstrates a tee-drill that helps hitters achieve the proper angle on their swing.

 

Ozzie Drill Standing Up

Coach Michael Rooney demonstrates the Ozzie drill standing up.

 

Warm-Up Routine

Trainer Chad Holderness demonstrates a warm-up routine to get your body ready to train!

 

Approaching A Ground Ball

Coach Andrew Mullins explains the proper way to approach a baseball through a drill using 2 baseballs.

 

Ozzie Drill On Your Knees

Coach Michael Rooney demonstrates the Ozzie Drill on your knees to work on fielding the ball cleanly.

 

Wall Ball Drill: Hitting A Target

Coach Michael Rooney demonstrates a fun wall ball drill to help players focus on hitting a target.