Coastal Athletics

Personal Training appointments are now available!

Our Certified Personal Trainer creates workouts to fit individuals looking to improve their current fitness, as well as providing the top athlete with the program he or she needs to take their performance to the next level.

Mike Nolan is a Wilmington Native, having played baseball and basketball at Laney High School.  He played collegiate baseball at Louisburg College and Lenoir-Rhyne College.  Mike received a BS in Health and Exercise Science from Lenoir-Rhyne, and is a Certified Health and Fitness Specialist through the American College of Sports Medicine.  He has been exposed to a wide variety of sports specific training programs including baseball, basketball, football, and MMA.  Mikes training style incorporates explosive body weight movements, and core strengthening to enhance the movements the players will incorporate in their respective sports, as well as in life.   

To schedule a free consultation contact:
Mike Nolan, ACSM 
Work: (910) 452-5838
Email: Mike.Nolan@nhrmc.org